Mental Wellness Tools
Four straightforward techniques to help you manage stress, emotions, and thoughts. No fluff.
Pause and Breathe
3 minutes
3-minute guided breathing exercise to reset your mind and reduce stress
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Name It
5 minutes
Identify and understand your emotions instead of avoiding them
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The 5-4-3-2-1 Method
5 minutes
Grounding technique using your five senses to stay present
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Thought Check
10 minutes
Reality testing to challenge negative or unhelpful thinking patterns
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These tools work best when used consistently. Pick one that resonates with you and practice it regularly.
Try the 90-Second Timer